Potency problems can cause physiological and psychological in nature. The disease may, in connection with the application of harmful substances, prolonged Stress, and depression. Potency can be expressed in terms of an individual basis or as a permanent phenomenon.
A temporary decrease in potency is more associated with the emotional state of the people. Depression, Stress, lack of sleep, chronic fatigue, excessive physical stress, experiences – all this has a negative effect on the male force. In this case, the potency to restore, you may simply be ruled out as a cause.
If the decrease in potency observed constantly, then the reason to search in the life style and health condition.
The main reasons for the decline of potency:
- An advanced age. In men from 50 years, the production of the male hormone – testosterone, the male answered. The practice shows that many men lose their masculinity and sexual attraction to 60 years.
- Frequent Stress. Prolonged emotional Stress, Depression, lead to functional disorders of the reproductive organs.
- The consumption of drugs, alcohol and Smoking. All of these substances vessels, influence the production of the male hormone, and constrict the blood, whereby the blood circulation in the genital area.
- Diseases of the reproductive system (Urethritis, Prostatitis, etc.).
- Settle down. Men very harmful to a lot of time sitting down, since it significantly the circulation of the blood impeded in the area of the small pelvis.
- Chronic Fatigue, Lack Of Sleep. Sleep is an important part of human life, so in the case of a constant lack of sleep production of testosterone, the body reduces no time to rest and recover.
- The wrong diet. The body the vitamins, minerals, proteins, fats and carbohydrates must get in the right amount. In the case of poor, unbalanced diet, the body begins to a deficit of useful substances, the negative impact on all systems, including the sexual.
- Psychological Disorder. A bad sexual experience can be a reason of impotence. This is associated with the fear of the man once again experience the debacle. As a result, more problems arise. Phobias – a fairly common cause of reduced potency, and c of them is pretty hard to fight. In this case, you must be a professional psychologist.
The potency of restore, you need to determine the cause and begin treatment. In some cases man is enough rest and sleep. Someone needs to change the diet, and someone needs to see a doctor, in order to increase testosterone levels. Popular is also the means for increase of a potentiality. They are particularly effective in the early stages of the disease, and can be applied to prevention. Natural remedies is recommended, in parallel with drugs.
Decoctions, infusions, teas, and other traditional means to increase the potency
Use folk medicine to increase potency:
- You take the same amount of honey and walnuts. Chop the nuts and mix them with honey. Every day you eat 50 G of this mixture after eating, and after a while you will see a positive result. The portion must be divided into 2-3 reception. Bee products are completely effects on masculinity. A nut-honey mixture only a useful but also a delicious product is not.
- In case of problems with the potency of a good a decoction of nettles helps. To prepare the broth of nettle leaves pour a glass of boiling water, cool a little and add 1 teaspoon of honey. The decoction can be drunk as a tea. If you are using fresh leaves, then you take 50 grams, and if dry, then you need 100 G of raw material.
- To increase the duration of the erection, use this method: soak in warm water and mustard, a pharmacy, attach the feet for 10 minutes and put the socks. In accordance with the procedure immerse the feet in cold water and a good RUB with a towel.
- Effective national recipe – infusion of thyme. This herb can be bought in every pharmacy in dry Form. For the preparation need to take 100 G of thyme, pour 1 Cup of boiling water and insist, as long as it is not cooled. Which means you take two times a day after meal.
- The excellent effect of the combination of such ingredients, such as honey, Ginseng and cinnamon. Decoction of these products enhances the erection and increases the sexual pleasure. To the broth, 100 G of Ginseng must of cinnamon, 10 G and 50 G of honey. Ginseng pour 500 G of boiling water and insist 2 days. Then you put on the fire and bring to a boil. After that, you should add honey and a little warm up. After 30 minutes, add cinnamon and cook on low heat for 3 hours. The broth should be the Infusion over 3 days. The ready-to-use Tool 200, G twice daily.
- Increased potency has black tea with the addition of cloves, ginger and saffron.
- Well-known home remedies for virility tea made out of hops. To do for its preparation, take crushed 1 tablespoon, pour 1 Cup of boiling water, put on low heat and cook for 5 minutes. Then the tea is cooled and take half a Cup 3 times a day.
- You take a bunch of parsley and coriander, finely chop, mix and eat 1 tablespoon with meals.
- You combine 4 tablespoons of root pasternaka, and 6 tablespoons of sugar, crushed pour 400 G of boiling water, put on a slow fire for 15 minutes and infuse for 8 hours. The ready means to take 4 times a day 30 minutes before eating 1 tablespoon of in the course of the month.
- Pour the roots of Aralia 70% alcohol in a ratio of 5:1, close the lid and place in a dark place for 10 days. The funds have to regularly stir it, then strain and food for 14 days before eating 2 times per day 15 drops, diluted in water.
- Take 1 tbsp of dried calamus root, pour 200 G of boiling water, let cool, drink 50 grams 3 times per day 30 minutes before a meal.
- RUB the carrots on a fine grater, take out 2 tablespoons, pour 1 Cup of hot milk, put on low heat and cook for about 10 minutes. The finished Tool 3 times a day 100 g.
- Good home remedies for improving male potency – cooked Kohlrabi in the milk. This Tool is not only useful, but also delicious.
- Impotence well is a mixture of a tablespoon of garlic butter and 1 tablespoon of olive oil helps. The Tool must be in the morning on an empty stomach every day.
- Every Day You Eat 5 Walnuts.
- Perfect herbal tea of mint, clover, nettle, St. John's wort acts. Take the herb 5 teaspoons each, pour 1 Liter of boiling water and insist in a thermos 20 minutes. Then strain and take 1 Cup 3 times per day.
- To increase the potency of herbal used tincture. For their preparation need to take the 50 G Eleutherococcus senticosus, Aralia, Rhodiola rosea extract and Ginseng tincture. Take the remedy 3 times a day 30 drops after eating.
- For the male energy is useful, to the blend of honey and Spirulina. The course of treatment – 14 days. Also, it is recommended that in the ration, more parsley, root parsnip and celery, cooked in milk.
Essential oils to increase the potency
For the amplification of sexual desire and potency, are the following essential oils: Rose, ginger, sandalwood, and others. The effect, mix 2 drops of ginger essential oil with 1 teaspoon of honey and eat it. Instead of ginger oil, you can powder the dry ginger. Take this mixture of half a teaspoon 2-3 times a day before meals with water.
Onion shells for potentiality increase
These home remedies not only increases the potency, but also improves the work of the kidneys, of the heart, lowers blood pressure, detoxifies the body. Take 1-2 handfuls of onion peel, rinse it under cold water, fold in enameled container, place on the stove, add 700 G of boiling water and cook for 5 minutes on low heat. Allow the product to work for 1 hour, then strain and 100 G of 3 eat times a day 30 minutes before or after eating. Ready Infusion must externally, strong black tea are similar. The course of treatment – 30 days, then you need to take a break for 10 days and again repeat the treatment.
Tincture with green tea for potency
Take 30 grams of quality green tea, add 150-200 G of sugar, pour 1 Liter of vodka and put in a cool place for 1 week. Tighten the ready means, and you drink 30 G after Breakfast and before bedtime.
Effective folk remedy to improve the potency
- Take 1 tablespoon of herbs of rape (casting, flowers, stems), pour 1 Cup of boiling water. Close the lid and leave for 3 hours, drain. Take 50 G before meals 4 times per day for 3-4 weeks. The Infusion not only have a positive effect on potency, but also improves the quality of sperm.
- In the morning on an empty stomach to eat 1 egg yolk. You can also use a salad of green onions, and eggs. Well, the onion tincture acts. For preparation take 2 cups of finely coarsely chopped onion, pour 500 grams of vodka, insist within 1 week in a dark place, then strain. Funds need to take 2-3 times a day 1 teaspoon, diluted in a quarter Cup of water. You will soon feel much better.
- Boil the beets, grate it on a grater, mix with grated carrots, add 1 teaspoon of honey. You need to take a third Cup 3 times per day.
- Tincture of pine nuts is an excellent remedy against impotence and national medicine for the prevention of atherosclerosis. Grind in a mortar 200 G pine nuts, fold in a container of dark glass with a volume of 500 G, then add 2 tablespoons of sugar, pour a mixture of rubbing alcohol, good close the lid and set to 1 month in the refrigerator. The finished Medium, strain through cheesecloth, and take 30 minutes before meals 3 times per day, diluted 1 teaspoon of medium in 1 Cup of water.
Methods of prevention
Not in front of this disease as impotence, is necessary to monitor the health of and comply with the measures of prevention:
- To limit, exclude or strong alcoholic drinks use. Alcohol and Smoking, reduce the level of testosterone, the adverse effects on sexual function, lower immunity.
- Stabilizes the emotional state. To avoid Stress, to not be depressed. You need to find a way of relaxation, such as sports, hot bath, Hiking, etc.
- Normalize Diet. You must minimize animal fat, add more vegetables, fruits, low-fat dairy products, fish and seafood, especially useful for men shrimp, and stewed tomatoes.
- Every day in the morning and in the evening, take a shower contrast. Not up to fanaticism, and pouring ice water. Easy hot and cold water Alternate in a few minutes. This method helps in improving the blood circulation and as a result potency normalizes. After the shower, hard towels for attrition is useful.
- To be more often outdoors, to move more, your weight pay attention to. At every opportunity you take off your shoes and go barefoot. Very useful to walk on Sand, grass, leaves. The natural Massage of certain points, which are responsible for the work of the various organs.
- You use the means of contraception, to pass the examination for the presence of diseases of the reproductive organs. Some of them are asymptomatic, but a strong influence on male health.